Fitness Journal For Seniors Over 60 - Women

Looking for Ways to support your loved one to be more energized, active, and mobile in these senior Ages?
Or are you yourself struggling to stay fit and healthy in your Golden Years or having Difficulties to stay on Top your Fitness and Health Goals?

Our Fitness Journal features:
- 78 Days of Fitness Log Sheets to track Fitness
- Weekly Check to reflect on Workouts and take Notes
- Motivational Fitness Quote at the Beginning
- Record exact Workout Date
- Record daily Fitness Goals
- Record daily Exercise Focus Area
- Record Nutrition daily
- Record Fluid Intake daily
- Record daily Step Count
- Record daily Physical Activities
- Reflect on previous Week’s Exercises weekly
- Take weekly Notes